Comments for Health and Fitness

Comment on Cardio Exercise by dgheaodq

dgheaodq — Sat, 27 Aug 2011 07:35:18 +0000

Thanks…I hope you check back periodically. I will be adding to it.

Comment on Food addiciton! by dgheaodq

dgheaodq — Thu, 25 Aug 2011 20:45:08 +0000

That will be very helpful information to me in the future and I value and appreciate the information and your comments. I am just getting started and do have alot to learn in this field.

Comment on Blog by dgheaodq

dgheaodq — Thu, 25 Aug 2011 19:55:39 +0000

The date of this comment is 08-25-2011. The material on this site was generated from a database to get me started so please excuse the word misprints. I will eventually add my own material to this site so check back occasionally and I hope this is very helpful to you.

Comment on Cardio Exercise by google

google — Wed, 24 Aug 2011 01:22:48 +0000

I liked your article is an interesting technology
thanks to google I found you

Comment on Food addiciton! by Michale Dubuque

Michale Dubuque — Sat, 20 Aug 2011 02:10:18 +0000

Hello Web Admin, I noticed that your On-Page SEO is not that great, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. WordPress Seo Plugin